Seven Healthy Baking Essentials

Seven Healthy Baking Essentials

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Baking not only guarantees good times and money, but it may also protect your health and BAKE the world a better place. This may be accomplished by ensuring you have and will use the essential components to bake healthy food items.

Seven essentials for healthy baking:

  1. Almond and Coconut Flour
  2. Rolled Oatmeal Oats
  3. Maple Syrup
  4. Coconut or Avocado Oil 
  5. Unsweetened Cocoa Powder
  6. Coconut Sugar 
  7. Chia Seeds or Flaxseed

Usually, baking is a lot healthier, especially when compared to frying. With baking, you get the freedom to control the level of fat in your food, and it typically requires little to no oil. In this post, I’ve outlined seven essentials that will undoubtedly make baking healthful.

Almond and Coconut Flour

Seven Healthy Baking Essentials

Flour is the base of almost all baking recipes and for healthy baking, what you need are Almond Flour and Coconut Flour.

Almond flour is an excellent choice that outperforms most other flours. According to Medical News Today, utilizing almond flour has several health benefits, including decreased bad cholesterol and a lower chance of cardiovascular disease. Almond flour is also packed with vitamin E and is gluten-free, making it great for those with wheat intolerance and celiac disease.

Coconut flour is also a wonderful option since it is substantial in fiber, a decent source of protein, and gluten-free, making it ideal for weight management. Furthermore, using coconut flour in baked products promotes much more stable blood sugar levels as well as improved heart health.

Rolled Oatmeal Oats

Rolled oats are another essential when it comes to creating nutritious baked goods. They are beneficial to use in baked products because they are really healthful and provide flavor and texture. You may use them as an alternative to flour by simply placing them in a food processor and pulsing them to make fine-oat flour.

Maple Syrup

Maple syrup is also a must-have because it is a terrific, healthier sweetener replacement. A pharmacy researcher discovered that pure maple syrup includes medicinally beneficial compounds. Aside from that, it adds a unique, natural, and earthy flavor to baked products, making them more delicious.

Coconut Sugar

Seven Healthy Baking Essentials

Aside from maple syrup, coconut sugar is an excellent alternative sweetener for healthy baking because of the presence of beneficial fats, antioxidants, and fiber in coconut sugar. It’s ideal for making cookies, cakes, and cupcakes. However, keep in mind that coconut sugar is still heavy in calories. 

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Coconut or Avocado Oil

Baking at times needs a little bit of oil. So, for healthy baking, you must use a healthier substitute for oil and for that, I highly recommend using either coconut or avocado oil. 

Avocado oil is great because it’s a good source of vitamin E and oleic acid, and is great for the heart. On the other hand, coconut oil is rich in antioxidants and antimicrobial properties and is good for weight loss. 

If you don’t want the coconut flavor in your baked products, use refined coconut oil that has been bleached and deodorized to eliminate the strong smell and flavor. When it’s not a big problem for you, use virgin, refined coconut oil because it’s not as processed.

Unsweetened Cocoa Powder

Chocolate-flavored baked goods are among the most popular in the baking world. However, using chocolate in healthy baking is not the healthiest option. The best option for bakers is to use unsweetened cocoa powder. 

Generally, this fine version of cocoa beans has fewer calories and contains minerals such as calcium, copper, iron, and magnesium. It’s also packed with health-giving protein, fiber, and flavor, making it ideal for baking chocolate muffins, brownies, and other chocolate-flavored baked goods.

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Chia Seeds or Flaxseed

Finally, for more wholesome baking, you should try using chia seeds. This is a beneficial ingredient for making your baked products healthy because they contain fatty acids, fiber, protein, and antioxidants. Flaxseed, on the other hand, is rich in omega-3 fatty acids and fiber and has anti-inflammatory, anti-oxidative, and lipid-modifying characteristics.

Simply mix them into your rolled oats to add nutrients to your baked products. Also, when creating vegan baked items, flaxseed may be used in place of eggs.

Conclusion 
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All in all, the seven essentials for healthy baking are as follows: 1) Almond and Coconut Flour, 2) Rolled Oatmeal Oats, 3) Maple Syrup, 4) Coconut or Avocado Oil, 5) Unsweetened Cocoa Powder, 6) Coconut Sugar, and 7) Chia Seeds or Flaxseed. Each of these ingredients adds varied health advantages, flavor, and texture to your baked products. Make sure you have enough in stock of all these health-giving ingredients before you begin healthy baking.

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Frequently Asked Questions

Why is baking a low-risk activity for your health?

Baking is low-risk for your health since it typically requires little or no extra oil, lowering your risk of heart disease and other unwanted ailments. Baking also assists in nutrient retention without the use of excessive salt or fat.

What are the unhealthiest ingredients you must avoid?

There are seven label ingredients to avoid. They are as follows: 1) Trans-Fat, 2) Monosodium glutamate, 3) Partially hydrogenated oils, 4) High fructose corn syrup, 5) Artificial sweeteners, 6) Sodium and Potassium Benzoate, and 7) Sodium Nitrites and Nitrates. 

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This blog post is provided for informational purposes only. The information contained is not intended to constitute legal advice or to substitute for obtaining legal advice from a qualified attorney.